What Burns Fat Cardio Or Weights. Both cardio and weights can help you become healthier and more fit. Your muscles require 6 calories per hour per pound.
Both cardio and weights can help you become healthier and more fit. When you are performing resistance training while following a calorie-restricted diet then you stand a better chance of losing strictly body fat while helping to enhance the natural curves of your body3. In spite of all this there is something to be said for cardio training.
Adding to the confusion is the fact that you cant gain maximum muscle when youre in a calorie deficit so many people wonder if lifting would be a complete waste of time when youre dieting.
Cardio burns more calories during your workout and burns fat faster so its ideal for weight loss. However your metabolism may stay elevated for longer after weights than cardio and weight lifting is better for building muscle. A cardio workout burns more calories than a weight-training workout. Is cardio or weights better for losing belly fat.
